Banana Almond Butter Muffins with Chia Seed Swirl offer a nutritious and delightful option for breakfast or a snack. The ripe bananas contribute sweetness, complemented by the nutty flavor of almond butter. These muffins are moist and flavorful, enhanced by a swirl of chia seeds that provide fiber and omega-3 fatty acids. Suitable for those following vegetarian or gluten-free diets, these treats are both simple to prepare and enjoyable to eat, making them a versatile choice for many.

Ingredients

• 2 medium ripe bananas, mashed
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 2 Tbsp chia seeds
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, combine the mashed bananas, almond butter, maple syrup, chia seeds, and vanilla extract. Mix until well combined.
3. Add the baking soda and salt to the mixture, stirring until evenly incorporated.
4. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
6. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Keywords: Healthy, Snack, Fiber, Nutritious, Breakfast, American

Spice Rack: Salt, Cinnamon

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