Chickpea Stew (Shimbra Asa)

Chickpea Stew, also known as Shimbra Asa, is a nourishing and flavorful dish from Ethiopian cuisine. This vegan and gluten-free stew is rich in protein and fiber, making it a wholesome and delightful meal. The harmonious blend of spices, coupled with the creaminess of chickpeas, results in a comforting and fragrant stew suitable for any occasion. Whether experienced in the kitchen or just starting out, this recipe is straightforward to prepare and promises to delight the palate. Discover the vibrant tastes of Ethiopia with this delightful Chickpea Stew.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 inch piece ginger, grated
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 Tbsp olive oil
• 2 tsp cumin
• 1 tsp coriander
• 1/2 tsp turmeric
• 1/2 tsp cayenne pepper
• salt and pepper to taste
• 1 cup spinach
• 1/4 cup fresh cilantro, chopped

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Stir in the garlic, ginger, cumin, coriander, turmeric, and cayenne pepper. Cook for another 2 minutes.
4. Add the diced tomatoes with their juices and cook for 5 minutes.
5. Pour in the vegetable broth and chickpeas. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Stir in the spinach and cook until wilted, about 2 minutes.

Keywords: Comforting, Fragrant, Protein-Rich, MainCourse, Ethiopian

Spice Rack: Cumin, Coriander, Turmeric, Cayenne Pepper

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