Mixed Lentil Stew (Yemisir Kik Wat)

Mixed Lentil Stew, known as Yemisir Kik Wat, is an Ethiopian dish that combines various lentils with aromatic spices to create a hearty and nutritious stew. This vegan and gluten-free recipe offers a comforting meal that is both nourishing and wholesome. The preparation involves simmering lentils with onions, garlic, ginger, and berbere spice blend until tender and infused with rich flavors. Traditionally paired with injera, a spongy sourdough flatbread, Yemisir Kik Wat provides a complete and delightful meal for any occasion.

Ingredients

• 1 cup red lentils
• 1 cup green lentils
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp berbere spice blend
• 4 cups vegetable broth
• 2 tbsp olive oil

Instructions

1. Rinse the red and green lentils under cold water and set aside.
2. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
3. Add the diced onion and cook for 5-7 minutes until translucent.
4. Stir in the minced garlic, grated ginger, and berbere spice blend, cooking for about 1 minute until fragrant.
5. Add the rinsed lentils and vegetable broth to the pot, stirring to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, stirring occasionally, until the lentils are tender.
7. Adjust seasoning with salt and pepper as desired.
8. Serve the Mixed Lentil Stew hot alongside injera or rice.

Keywords: Lentils, Stew, Vegan, Dinner, Comfort Food

Spice Rack: Berbere Spice Blend, Garlic, Ginger

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