Sour Chicken Stew (Morgh-e Torsh)
Chicken braises slowly with fresh herbs, walnuts, and pomegranate until tangy and deeply fragrant.
Dietary
Wheat free, Dairy free, Halal, Kosher
Allergens
Tree nuts
This Gilaki stew layers ground walnuts and fresh herbs with chicken thighs, simmered low and slow in pomegranate paste and juice until the sauce turns thick, nutty, and sour-sweet. It's a Northern Iranian classic traditionally served over saffron rice for a family dinner or special occasion.
Ingredients
- 3 pounds bone-in chicken thighs, skin removed
- 2 cups walnuts, finely ground
- 2 cups fresh cilantro, finely chopped
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh mint, finely chopped
- 2 yellow onions, finely chopped
- 4 cloves garlic, minced
- 1/3 cup pomegranate paste
- 1 cup pomegranate juice
- 2 tablespoons sugar
- 3 tablespoons olive oil
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground saffron
- 2 cups chicken stock
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup pomegranate seeds, for garnish
Method
-
Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the chopped onions and cook, stirring occasionally, until softened and golden, about 8 minutes.
-
Stir in the garlic, turmeric, and saffron and cook until fragrant, about 1 minute.
-
Add the chicken thighs to the pot and sear on both sides until lightly browned, about 3 minutes per side.
-
Stir in the ground walnuts, cilantro, parsley, and mint, coating the chicken evenly with the herb mixture.
-
Pour in the chicken stock, pomegranate juice, and pomegranate paste. Stir to combine, scraping up any browned bits from the bottom of the pot.
-
Add the sugar, salt, and black pepper, and bring the stew to a gentle boil over medium-high heat.
-
Reduce the heat to low, cover, and simmer gently, stirring occasionally, until the chicken is very tender and the sauce has thickened, about 1 hour 45 minutes.
-
Taste the sauce and adjust with more sugar for sweetness or pomegranate paste for tartness as needed.
-
Ladle the stew into serving bowls and garnish with fresh pomegranate seeds before serving.
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Sour Chicken Stew (Morgh-e Torsh)
This Gilaki stew layers ground walnuts and fresh herbs with chicken thighs, simmered low and slow in pomegranate paste and juice until the sauce turns thick, nutty, and sour-sweet. It's a Northern Iranian classic traditionally served over saffron rice for a family dinner or special occasion.
2 hr 25 min 6 servings 520 cal
Ingredients
- 3 pounds bone-in chicken thighs, skin removed
- 2 cups walnuts, finely ground
- 2 cups fresh cilantro, finely chopped
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh mint, finely chopped
- 2 yellow onions, finely chopped
- 4 cloves garlic, minced
- 1/3 cup pomegranate paste
- 1 cup pomegranate juice
- 2 tablespoons sugar
- 3 tablespoons olive oil
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground saffron
- 2 cups chicken stock
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup pomegranate seeds, for garnish

Method
- 1
Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the chopped onions and cook, stirring occasionally, until softened and golden, about 8 minutes.
- 2
Stir in the garlic, turmeric, and saffron and cook until fragrant, about 1 minute.
- 3
Add the chicken thighs to the pot and sear on both sides until lightly browned, about 3 minutes per side.
- 4
Stir in the ground walnuts, cilantro, parsley, and mint, coating the chicken evenly with the herb mixture.
- 5
Pour in the chicken stock, pomegranate juice, and pomegranate paste. Stir to combine, scraping up any browned bits from the bottom of the pot.
- 6
Add the sugar, salt, and black pepper, and bring the stew to a gentle boil over medium-high heat.
- 7
Reduce the heat to low, cover, and simmer gently, stirring occasionally, until the chicken is very tender and the sauce has thickened, about 1 hour 45 minutes.
- 8
Taste the sauce and adjust with more sugar for sweetness or pomegranate paste for tartness as needed.
- 9
Ladle the stew into serving bowls and garnish with fresh pomegranate seeds before serving.
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