Stewed Okra (Bamya)

Stewed Okra, also known as Bamya, is a comforting dish enjoyed in many cultures. This recipe features okra simmered in a savory tomato-based sauce enriched with aromatic spices like cumin and paprika. The okra becomes soft and velvety, soaking up the flavorful sauce. This versatile dish can be served as a side or main course, complementing rice or bread beautifully. It’s an appealing choice for those familiar with okra and newcomers seeking a satisfying culinary experience.

Ingredients

• 1 lb okra, stemmed and sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup tomatoes, diced
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• 1 Tbsp olive oil
• 2 cups vegetable broth

Instructions

1. Heat 1 Tbsp olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, and sauté for 3 to 4 minutes until fragrant.
3. Stir in the sliced okra and diced tomatoes, ensuring everything is well combined.
4. Add cumin, paprika, and cayenne pepper, stirring to coat the vegetables evenly with the spices.
5. Pour in the vegetable broth and bring to a simmer. Season with a pinch of salt and pepper.
6. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the okra is tender and the sauce thickens.

Keywords: Dinner, Vegetable dish, Savory, Comfort food, Middle Eastern

Spice Rack: Cumin, Paprika, Cayenne Pepper

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