Week 21: May 12-16, 2025; Monday through Friday

Menu

Monday

• Breakfast: Banana Oatmeal Breakfast Bars
• Lunch: Tuna Melt on Rye with Sharp Cheddar with Carrot Sticks
• Dinner: BBQ Chicken Drumsticks with Sweet Potato Wedges and Green Beans
• Snack: Apple Slices with Cheddar

Tuesday

• Breakfast: Greek Yogurt and Mixed Berry Parfait
• Lunch: Turkey and Cheese Pinwheels
• Dinner: Garlic Butter Lemon Cod over Brown Rice with Roasted Broccoli
• Snack: Homemade Cheddar Popcorn

Wednesday

• Breakfast: Veggie Breakfast Quesadillas
• Lunch: Sweet Potato and Chickpea Buddha Bowl
• Dinner: Three‑Bean Chili
• Snack: Peanut Butter Banana Toast

Thursday

• Breakfast: Peanut Butter Banana Smoothie
• Lunch: Chili‑Stuffed Baked Sweet Potatoes (to use up your leftovers)
• Dinner: Veggie Stir-Fry with Tofu and Peanut Sauce
• Snack: Carrot Sticks with Homemade Hummus

Friday

• Breakfast: Berry Bliss Overnight Oatmeal
• Lunch: Pita Pockets with Hummus and Veggies
• Dinner: Mini Margherita Pizzas with Fresh Basil (use halved pitas for the crusts here)
• Snack: Smashed Cucumbers

Shopping List

Proteins & Dairy

• Eggs (1 dozen) – $5
• Chicken drumsticks (2.25 lb) – $7
• Cod fillets, 24 oz (12 oz) – $7
• Firm tofu (14 oz) – $2
• Turkey deli meat (16 oz) – $4
• Canned tuna (3 cans) – $4.75
• Shredded mozzarella (8 oz) – $2.50
• Cheddar cheese block (8 oz) – $2.50
• Plain Greek yogurt (32 oz) – $4

Grains, Bread & Staples

• Old‑fashioned oats (42 oz) – $3
• Whole‑wheat tortillas (10 ct) – $2.50
• Whole‑wheat pitas (6 ct) – $2
• Sandwich bread (1 loaf) – $2
• Brown rice (2 lb) – $2.50
• Quinoa (1 lb) – $3.50
• Peanut butter (16 oz) – $2
• Tomato sauce (15 oz, 2 cans) – $2
• Popcorn kernels (28 oz) – $2

Canned & Dry Goods

• Black beans (15 oz, 2 cans) – $2
• Kidney beans (15 oz, 2 cans) – $2
• Chickpeas (15 oz, 2 cans) – $2
• Whole‑kernel corn (15 oz) – $1

Produce & Frozen

• Bananas (1 bunch) – $1
• Gala apples (3 lb bag) – $3.50
• Sweet potatoes (3 lb) – $3
• Baby spinach (5 oz) – $2.50
• Bell pepper trio – $3.50
• Cucumber – $1
• Carrots (2 lb) – $2
• Yellow onions (2 medium) – $2
• Frozen green beans (1 bag) – $2
• Frozen broccoli florets (1 bag) – $2
• Frozen berry blend (1 bag) – $5

Estimated Total: $95.00

Notes for the Cook

• Prices may vary depending on location and availability.
• Meal plan presumes common kitchen staples are already stocked.
• This list prioritizes Walmart for more affordable produce and pantry staples.
• Amazon Fresh is used for a few items where it is cheaper.
• Buying generic brands can often save money.
• This menu utilizes leftovers to minimize waste and cooking time.
• By making the pizza at home, it will drastically reduce cost.
• Seasoning is assumed to be already in the pantry.
• You might need to adjust quantities based on your family’s appetites.

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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