Air-Fried Parmesan and Herb Crusted Tilapia offers a delightful combination of delicate fish flavors with a crispy crust. This dish is easy to prepare and is suitable for both a quick weeknight meal and a leisurely weekend dinner. The air-frying technique ensures a crispy texture without excessive oil, contributing to a healthier dining option. Enhanced with Parmesan cheese, fresh herbs, and spices, this dish brings a restaurant-quality experience to your home kitchen. Experience a satisfying meal that stands out in taste and convenience.
Ingredients
- 4 fillets tilapia
- 1/2 cup parmesan cheese, grated
- 1/4 cup fresh herbs, chopped (such as parsley, thyme, and rosemary)
- 1/2 cup panko breadcrumbs
- 1 whole egg, beaten
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow dish, mix together the grated Parmesan cheese, chopped fresh herbs, panko breadcrumbs, garlic powder, and onion powder.
- Dip each tilapia fillet into the beaten egg, ensuring it is fully coated.
- Next, press each fillet gently into the breadcrumb mixture, ensuring an even coating on all sides.
- Place the fillets in the air fryer basket in a single layer without overlapping.
- Air fry for 8-10 minutes, checking that the tilapia is cooked through and the crust is golden brown and crispy before removing.
Keywords: Quick Meal, Healthy, Fish, Crispy, Air Fryer
Spice Rack: Garlic Powder, Onion Powder
Chopped is powered by people alongside Cookie, our AI sous chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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