Avial

Avial is a traditional South Indian dish known for its mix of vibrant vegetables cooked in a creamy coconut and yogurt gravy. Originating from Kerala cuisine, this dish offers a rich texture and a delicate blend of spices that appeal to both vegetarians and vegans. Avial is versatile and can be served with rice or flatbread, adding variety and flavor to any meal. This recipe presents an easy way to enjoy this nutritious and aromatic dish at home.

Ingredients

• 1 cup coconut, grated
• 1 cup mixed vegetables, chopped (carrots, beans, potatoes, drumsticks)
• 1/2 cup yogurt
• 1 tsp cumin seeds
• 2 Tbsp coconut oil
• 4 green chilies, slit
• salt

Instructions

1. Grind the grated coconut and cumin seeds into a fine paste using a blender or mortar and pestle.
2. In a large pan, add the mixed vegetables and enough water to cover them, then add salt to taste. Boil until the vegetables are cooked but still firm, about 10 minutes.
3. Add the ground coconut and cumin paste to the cooked vegetables. Stir well and cook for an additional 3 to 4 minutes on low heat.
4. In a bowl, whisk the yogurt until smooth. Slowly add the yogurt to the pan, stirring continuously. Ensure the mixture is well combined and warm, but do not let it boil to prevent curdling.
5. In a separate small pan, heat the coconut oil over medium heat. Add the slit green chilies and sauté for about 1-2 minutes until aromatic.
6. Pour the chili tempering over the vegetable mixture. Gently stir to combine all ingredients. Serve warm with rice or flatbread.

Keywords: Vegetarian, Coconut, Healthy, Nutritious, Kerala

Spice Rack: Cumin Seeds, Green Chilies

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