Balila (بليلة)

Balila is a traditional Middle Eastern breakfast dish featuring a delightful blend of cooked chickpeas, garlic, lemon juice, and olive oil. This simple yet flavorful dish is customarily served hot and garnished with fresh parsley, tomatoes, and a drizzle of tahini sauce. Balila provides a nutritious and substantial breakfast option, being both vegan and gluten-free. The protein-rich chickpeas combined with healthy fats from olive oil make it a fulfilling and energizing way to start the day.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 2 tablespoons tahini
• 1 tablespoon fresh parsley, chopped

Instructions

1. Heat olive oil in a medium saucepan over medium heat.
2. Add minced garlic and cook until fragrant, about 1 minute.
3. Add drained chickpeas, lemon juice, cumin, and paprika. Stir to combine.
4. Cook for 10-15 minutes, stirring occasionally, until chickpeas are heated through.
5. Adjust seasoning to taste with salt and pepper.
6. Serve hot, drizzled with tahini and garnished with fresh parsley.

Keywords: Vegan, Garlic, Lemon, Healthy, Middle Eastern

Spice Rack: Cumin, Paprika

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