Blueberry Chia Seed Protein Bars

Blueberry Chia Seed Protein Bars provide a nutritious snack, perfect for a quick breakfast or post-workout boost. These bars combine protein-rich ingredients with the natural sweetness of blueberries, delivering both flavor and energy. Chia seeds contribute a crunchy texture along with omega-3 fatty acids. Simple to prepare and easy to transport, these bars offer a wholesome addition to snack time routines.

Ingredients

• 1 cup rolled oats
• 1/2 cup chia seeds
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 1/2 cup blueberries, mashed
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions

1. Combine the rolled oats, chia seeds, almond butter, maple syrup, mashed blueberries, vanilla extract, cinnamon, and salt in a large bowl until thoroughly mixed.
2. Line a baking dish with parchment paper and press the mixture evenly into the dish. Refrigerate for at least 1 hour to allow the mixture to set.
3. Preheat the oven to 350°F (180°C).
4. Once set, bake the bars for 25 minutes or until they are golden brown.
5. Remove from the oven and let them cool completely before cutting into bars.

Keywords: Nutritious, Energy, Omega-3, Snack, American

Spice Rack: Cinnamon, Salt

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