Chickpea Stew (Balila)

Chickpea Stew (Balila) is a dish with roots in the Middle East, offering a blend of flavors and textures that make it a standout meal. Featuring tender chickpeas simmered in a fragrant mix of spices, garlic, and lemon juice, this stew offers both richness and depth. Perfect for any season, it can be enjoyed as a main or a side dish. Its straightforward ingredients and preparation make it accessible for everyday cooking, while its robust taste and hearty qualities ensure each serving is both pleasing and nourishing.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1/4 cup olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 2 tbsp lemon juice
• 1/4 cup fresh parsley, chopped

Instructions

1. In a large pot, heat 1/4 cup of olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic, cumin, paprika, and cayenne pepper. Cook for another 2 minutes.
4. Add the drained chickpeas and cook for 5 minutes, stirring occasionally to ensure even cooking.
5. Pour in the lemon juice. Add salt and pepper to taste, stirring well.
6. Simmer the stew for 15 minutes, allowing the flavors to meld together.
7. Once done, serve the stew hot, garnished with fresh parsley.

Keywords: Hearty, Flavorful, Healthy, Stew, Middle Eastern

Spice Rack: Cumin, Paprika, Cayenne Pepper

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