Fasolya bil Zeit (فاصوليا بالزيت)

Fasolya bil Zeit is a beloved Lebanese dish, translating to ‘beans in oil.’ This vegan and gluten-free recipe brings together tender white beans in a savory sauce of olive oil, onions, tomatoes, and Lebanese spices. It has a prep time of 15 minutes and a cooking time of 30 minutes, making it an easy choice for a simple weeknight meal or a special gathering. Fasolya bil Zeit is rich in flavor, protein, and fiber, providing a wholesome and delicious option for any meal setting.

Ingredients

• 2 15 oz cans white beans, drained and rinsed
• 1/4 cup olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 medium tomatoes, chopped
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the finely chopped onion and minced garlic, and sauté for 5 minutes until softened.
3. Stir in the chopped tomatoes along with cumin, paprika, and cayenne pepper.
4. Add the drained and rinsed white beans to the skillet and mix well.
5. Cook the mixture, allowing it to simmer for 20 minutes, stirring occasionally.
6. Season with salt and pepper to taste before serving as a main dish or a side with rice or pita bread.

Keywords: Beans, Healthy, Comfort Food, Main Course, Lebanese

Spice Rack: Cumin, Paprika, Cayenne

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