Ful Medames (فول مدمس)

Ful Medames is a beloved Egyptian dish featuring fava beans cooked with garlic, lemon juice, and olive oil. Traditionally served for breakfast or brunch, it pairs wonderfully with warm pita bread. This dish is rich in protein and fiber, offering a nourishing meal that sustains energy throughout the day. The slow cooking process ensures the flavors are deeply combined, resulting in a comforting and flavorful dish cherished in Middle Eastern cuisine. It’s perfect for those seeking a nutritious start to their day.

Ingredients

• 2 cans fava beans, drained and rinsed
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 tsp cumin
• salt and pepper
• 1/4 cup parsley, chopped for garnish

Instructions

1. Heat the olive oil in a saucepan over medium heat.
2. Add the minced garlic and cook until fragrant, about 1 minute.
3. Stir in the cumin and cook for another 30 seconds.
4. Add the fava beans and lemon juice to the pan. Season with salt and pepper to taste.
5. Simmer the mixture over low heat for 45-60 minutes, stirring occasionally.
6. Mash some of the beans with the back of a spoon to thicken the mixture as desired.
7. Serve the Ful Medames hot, garnished with chopped parsley.

Keywords: Protein, Fiber, Healthy, Breakfast, Egyptian

Spice Rack: Cumin, Salt, Pepper

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