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Quinoa and Vegetable Curry Soup

Servings

6

Prep Time

20 Minutes

Cook Time

30 Minutes

Total Time

50 Minutes

Quinoa and Vegetable Curry Soup is both hearty and flavorful, offering a nutritious meal packed with protein from quinoa and a variety of colorful vegetables. This delightful soup includes a blend of warm spices and creamy coconut milk, creating a comforting dish that appeals to the taste buds. Perfect for those who enjoy curry or are seeking new plant-based recipes, this soup provides an excellent option for any meal throughout the week.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 tbsp coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp curry powder
  • 1 tsp ground turmeric
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 2 cups mixed vegetables (such as carrots, bell peppers, and zucchini)
  • 1 handful fresh cilantro, chopped
  • 1 tbsp lime juice

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add onion, garlic, and ginger, and cook until softened, about 3-4 minutes.
  2. Stir in curry powder and ground turmeric, cooking for 1 minute until fragrant.
  3. Add rinsed quinoa, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Stir in mixed vegetables and continue simmering for 10-15 minutes until quinoa is cooked and vegetables are tender.
  5. Add fresh cilantro and lime juice, stirring to combine. Adjust seasoning with salt and pepper as needed.

Keywords: Hearty, Nutritious, Warm Spices, Comforting

Spice Rack: Curry Powder, Ground Turmeric



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