Rajma Chawal

Rajma Chawal is a traditional North Indian dish featuring red kidney beans cooked in a rich and flavorful tomato-based gravy, served alongside steamed basmati rice. This nutritious meal is high in protein and makes for a satisfying lunch or dinner option. The preparation includes soaking the beans overnight, sautéing aromatic spices, and simmering the dish to enhance the flavors. The combination of hearty beans, creamy texture, and fragrant spices makes it a beloved choice in many Indian households. Experience the essence of authentic Indian cuisine with this delightful recipe.

Ingredients

• 1 cup red kidney beans, soaked
• 1 cup basmati rice, washed and drained
• 2 Tbsp oil
• 1 tsp cumin seeds
• 1 large onion, finely chopped
• 1 Tbsp ginger-garlic paste
• 2 medium tomatoes, pureed
• 1 tsp turmeric powder
• 1 Tbsp coriander powder
• 1 tsp red chili powder
• 1 tsp garam masala
• salt
• water
• 2 Tbsp fresh coriander leaves, chopped

Instructions

1. Soak red kidney beans overnight to ensure they are soft and ready for cooking.
2. Pressure cook the soaked kidney beans with water until they are tender. Set aside.
3. Heat oil in a pan over medium heat, add cumin seeds, and wait for them to splutter.
4. Add the finely chopped onions and sauté until they turn golden brown, about 5 to 7 minutes.
5. Stir in the ginger-garlic paste and cook for another 1 to 2 minutes until the raw smell goes away.
6. Mix in the tomato puree, turmeric powder, coriander powder, red chili powder, garam masala, and salt. Cook the mixture until the oil starts to separate, for about 10 minutes.
7. Add the cooked kidney beans to the pan and let it simmer on low heat for 15 to 20 minutes, allowing the flavors to meld.
8. Meanwhile, in a separate pot, combine basmati rice with water and a pinch of salt, and cook until the rice is fluffy and fully cooked.
9. Serve the Rajma hot with the steamed basmati rice, garnished with fresh coriander leaves.

Keywords: Comfort Food, Protein-rich

Spice Rack: Cumin Seeds, Turmeric Powder, Coriander Powder, Red Chili Powder, Garam Masala

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