Sautéed Kale offers a delicious and healthy way to enjoy this leafy green. This dish enhances the natural taste of kale with the aromatic richness of garlic. With a few simple ingredients and a quick preparation time, it’s an accessible option for a nutritious meal. The recipe fits well into vegan, vegetarian, and keto diets, making it a versatile option for various dietary preferences. Consider incorporating Sautéed Kale into your menu for a delightful and flavorful addition that complements a variety of dishes.
Ingredients
- 1 bunch kale, stems removed and chopped
- 2 cloves garlic, minced
- 2 Tbsp olive oil
Instructions
- Heat 2 Tbsp of olive oil in a large skillet over medium heat.
- Add the minced garlic and cook, stirring, until the garlic is fragrant, about 1 minute.
- Add the chopped kale to the skillet. Continue to sauté, stirring occasionally, until the kale is wilted and tender, about 5 to 7 minutes.
- Taste and season with salt and pepper as needed.
- Transfer the kale to a serving dish and serve immediately.
Keywords: Dinner, Kale, Healthy, Quick, Easy
Spice Rack: Salt, Pepper
Chopped is powered by people alongside Cookie, our AI sous chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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