Sweet and Spicy Lentil Dip with Chili Powder

This Sweet and Spicy Lentil Dip showcases the earthy notes of lentils paired with the boldness of chili powder for a delightful snack or appetizer. This protein-rich dish is straightforward to prepare, making it an excellent option for those seeking a nutritious treat without compromising on flavor. The combination of spices and sweet undertones from maple syrup ensures a harmonious taste profile. Perfect for various occasions, this vibrant dip pairs beautifully with chips, crackers, or fresh veggies.

Ingredients

• 1 cup red lentils, rinsed
• 2 cups vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 2 tbsp lemon juice
• 2 tbsp fresh cilantro, chopped
• 1 tbsp maple syrup

Instructions

1. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
2. Stir in the chili powder, cumin, garlic powder, salt, and black pepper. Cook for an additional 5 minutes.
3. Remove from heat and stir in the olive oil, lemon juice, chopped cilantro, and maple syrup.
4. Transfer the mixture to a food processor and pulse until smooth. If the dip is too thick, add a little water to reach your desired consistency.
5. Taste and adjust seasoning if needed.
6. Serve with your choice of chips, crackers, or vegetables.

Keywords: Lentils, Healthy, Protein-rich

Spice Rack: Chili Powder, Cumin, Garlic Powder

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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