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Sweet Potato and Sage White Bean Dip

Servings

8

Prep Time

15 Minutes

Cook Time

30 Minutes

Total Time

45 Minutes

Sweet Potato and Sage White Bean Dip offers a creamy blend of sweet potatoes, sage, white beans, and garlic, delivering a delicious and wholesome snack. This dip is not only nutritious but also has a unique flavor profile that pairs well with a variety of dippers, making it a versatile addition to any occasion. Ideal for gatherings or a quiet evening at home, this dip is a delightful treat for any palate.

Ingredients

  • 1 large sweet potato, peeled and cubed
  • 2 cloves garlic, minced
  • 1 15 oz can white beans, drained and rinsed
  • 2 tablespoons fresh sage leaves
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 to 25 minutes until tender.
  3. In a food processor, combine the roasted sweet potatoes, garlic, white beans, sage, lemon juice, and remaining olive oil. Blend until smooth.
  4. Taste and adjust seasoning with salt and pepper if needed.
  5. Transfer the dip to a serving bowl. Serve with vegetables, crackers, or bread.

Keywords: Sweet Potato, Sage, Healthy Snack, Creamy, Appetizer, American

Spice Rack: Salt, Black Pepper, Sage



Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.



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