Servings
8
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
Sweet Potato and Sage White Bean Dip offers a creamy blend of sweet potatoes, sage, white beans, and garlic, delivering a delicious and wholesome snack. This dip is not only nutritious but also has a unique flavor profile that pairs well with a variety of dippers, making it a versatile addition to any occasion. Ideal for gatherings or a quiet evening at home, this dip is a delightful treat for any palate.
Ingredients
- 1 large sweet potato, peeled and cubed
- 2 cloves garlic, minced
- 1 15 oz can white beans, drained and rinsed
- 2 tablespoons fresh sage leaves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 to 25 minutes until tender.
- In a food processor, combine the roasted sweet potatoes, garlic, white beans, sage, lemon juice, and remaining olive oil. Blend until smooth.
- Taste and adjust seasoning with salt and pepper if needed.
- Transfer the dip to a serving bowl. Serve with vegetables, crackers, or bread.
Keywords: Sweet Potato, Sage, Healthy Snack, Creamy, Appetizer, American
Spice Rack: Salt, Black Pepper, Sage
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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