Tabbouleh (تبولة)

Tabbouleh is a refreshing Middle Eastern salad made from bulgur wheat, fresh herbs, and vegetables. This dish offers a medley of flavors and textures, highlighted by the tanginess of lemon and the fresh taste of parsley and mint. Typically served as a side dish or a light meal, Tabbouleh brings vibrant colors and a delightful taste to any table. Its combination of wholesome ingredients makes it a nutritious and flavorful option for those seeking a taste of the Mediterranean in their culinary repertoire.

Ingredients

• 1 cup bulgur wheat
• 2 cups parsley, finely chopped
• 1/2 cup mint leaves, finely chopped
• 1 cup tomatoes, diced
• 1/2 cup cucumber, diced
• 1/2 cup green onions, thinly sliced
• 1/4 cup lemon juice
• 1/4 cup olive oil

Instructions

1. Place the bulgur wheat in a bowl and cover with cold water. Let it soak for 30 minutes.
2. After soaking, drain the bulgur wheat well and squeeze out any excess water.
3. In a large bowl, combine the drained bulgur wheat, parsley, mint, tomatoes, cucumber, and green onions.
4. In a small bowl, whisk together the lemon juice and olive oil until well combined.
5. Pour the dressing over the salad and toss to combine thoroughly.
6. Refrigerate the Tabbouleh for at least 1 hour before serving to allow the flavors to meld.
7. Serve chilled, enjoying the fresh and bright flavors of this Mediterranean salad.

Keywords: Refreshing, Herbs, Vegetables, Salad, Middle Eastern

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