Loubieh Bil Zeit (لوبيا بالزيت)

Loubieh bil Zeit, known as Lebanese green beans in olive oil, is a traditional Middle Eastern dish that’s rich in flavor and nutrients. This plant-based recipe offers tender green beans stewed with tomatoes, onions, and garlic, enhanced by a blend of spices. The slow cooking method allows the ingredients to come together to create a comforting dish suitable for various occasions. Whether served as a side or a main dish, Loubieh bil Zeit pairs wonderfully with rice or crusty bread. With simple ingredients and straightforward preparation, this dish is a delightful addition to any meal.

Ingredients

• 1 lb whole green beans, trimmed and cut into 1-inch pieces
• 2 Tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 14.5 oz can diced tomatoes
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper, optional

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, ground cumin, paprika, and cayenne pepper, if using, and cook for 1 minute until fragrant.
4. Add the green beans and diced tomatoes to the skillet. Stir to combine.
5. Cover the skillet and simmer over low heat for 20-25 minutes, or until the green beans are tender.
6. Taste and adjust the seasoning with salt and pepper before serving.

Keywords: Stewed, Vegetable, Healthy, Main Course

Spice Rack: Cumin, Paprika, Cayenne Pepper

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