Servings
4
Prep Time
20 Minutes
Cook Time
1 Hour
Total Time
1 Hour 20 Minutes
Enjoy a flavorful and nutritious Mediterranean-inspired dish with feta and lentil stuffed butternut squash.
Ingredients
- 2 butternut squash, halved and seeded
- 2 tablespoons olive oil
- 1 cup red lentils, rinsed
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon lemon juice
- 0 to taste salt and black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Brush the cut sides of the butternut squash halves with olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes until tender.
- While the squash is roasting, bring the vegetable broth to a simmer in a saucepan.
- Add the lentils, cumin, and cinnamon to the saucepan, and cook over medium heat for 20-25 minutes, or until the lentils are tender and the broth is absorbed.
- Remove the saucepan from heat and stir in the feta cheese, sun-dried tomatoes, parsley, and lemon juice.
- Season the filling with salt and pepper to taste.
- Once the squash is done roasting, remove it from the oven and let it cool slightly.
- Scoop out some of the flesh from each squash half, leaving a small border to create a cavity for the filling.
- Stuff each squash half with the lentil and feta mixture.
- Return the stuffed squash to the oven and bake for an additional 10-15 minutes, until heated through.
- Serve warm, garnished with additional fresh parsley if desired.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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