Egg Fried Rice for Freezing

Egg Fried Rice for Freezing

Cold day-old rice fries up dry and separate, making batches that freeze and reheat cleanly.

Total 8 hr 30 min Makes 8 servings Calories 220/serving

Dietary

Vegetarian, Pescatarian, Dairy free, Nut free, Halal, Kosher

Allergens

Eggs, Soy, Sesame, Wheat

This egg fried rice is built specifically for the freezer: rice is cooked ahead and chilled, then stir-fried hot and fast so the grains stay separate rather than clumping. Cooled fully before portioning, it reheats from frozen into a quick side or light meal without turning mushy.

Ingredients

  • 4 cups cooked long-grain white rice, chilled overnight
  • 4 tablespoons vegetable oil, divided
  • 4 eggs, beaten
  • 1 cup frozen peas and carrots, thawed
  • 1/2 cup yellow onion, finely diced
  • 3 green onions, thinly sliced
  • 3 cloves garlic, minced
  • 4 tablespoons soy sauce
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper

Method

  1. Break up the chilled cooked rice with your hands or a fork so the grains separate, removing any large clumps.

  2. Heat 1 tablespoon of oil in a 9-inch skillet or wok over medium-high heat. Pour in the beaten eggs and scramble quickly into small pieces, about 1 minute. Transfer to a bowl and set aside.

  3. Add the remaining 3 tablespoons of oil to the skillet. Add the diced onion and cook, stirring, until softened, about 2 minutes.

  4. Add the garlic and thawed peas and carrots, and stir-fry for 1 minute.

  5. Add the chilled rice to the skillet, breaking up any remaining clumps, and stir-fry over medium-high heat until the rice is heated through and starting to dry out slightly, about 5 minutes.

  6. Return the scrambled eggs to the skillet along with the green onions, soy sauce, sesame oil, salt, and white pepper. Toss until evenly combined, about 2 minutes.

  7. Spread the fried rice onto a rimmed baking sheet in a thin layer and let cool completely at room temperature, about 30 minutes.

  8. Divide the cooled rice into freezer-safe bags or airtight containers in portions, pressing out excess air. Freeze flat for up to 3 months.

  9. To reheat, stir-fry the frozen rice directly in a hot skillet with a splash of oil until piping hot throughout, about 6 minutes, or microwave in a covered dish with a splash of water.

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    Egg Fried Rice for Freezing

    This egg fried rice is built specifically for the freezer: rice is cooked ahead and chilled, then stir-fried hot and fast so the grains stay separate rather than clumping. Cooled fully before portioning, it reheats from frozen into a quick side or light meal without turning mushy.

    8 hr 30 min 8 servings 220 cal

    Ingredients

    • 4 cups cooked long-grain white rice, chilled overnight
    • 4 tablespoons vegetable oil, divided
    • 4 eggs, beaten
    • 1 cup frozen peas and carrots, thawed
    • 1/2 cup yellow onion, finely diced
    • 3 green onions, thinly sliced
    • 3 cloves garlic, minced
    • 4 tablespoons soy sauce
    • 1 teaspoon toasted sesame oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon white pepper

    Method

    1. 1

      Break up the chilled cooked rice with your hands or a fork so the grains separate, removing any large clumps.

    2. 2

      Heat 1 tablespoon of oil in a 9-inch skillet or wok over medium-high heat. Pour in the beaten eggs and scramble quickly into small pieces, about 1 minute. Transfer to a bowl and set aside.

    3. 3

      Add the remaining 3 tablespoons of oil to the skillet. Add the diced onion and cook, stirring, until softened, about 2 minutes.

    4. 4

      Add the garlic and thawed peas and carrots, and stir-fry for 1 minute.

    5. 5

      Add the chilled rice to the skillet, breaking up any remaining clumps, and stir-fry over medium-high heat until the rice is heated through and starting to dry out slightly, about 5 minutes.

    6. 6

      Return the scrambled eggs to the skillet along with the green onions, soy sauce, sesame oil, salt, and white pepper. Toss until evenly combined, about 2 minutes.

    7. 7

      Spread the fried rice onto a rimmed baking sheet in a thin layer and let cool completely at room temperature, about 30 minutes.

    8. 8

      Divide the cooled rice into freezer-safe bags or airtight containers in portions, pressing out excess air. Freeze flat for up to 3 months.

    9. 9

      To reheat, stir-fry the frozen rice directly in a hot skillet with a splash of oil until piping hot throughout, about 6 minutes, or microwave in a covered dish with a splash of water.