Egg Fried Rice for Freezing
Cold day-old rice fries up dry and separate, making batches that freeze and reheat cleanly.
Dietary
Vegetarian, Pescatarian, Dairy free, Nut free, Halal, Kosher
Allergens
Eggs, Soy, Sesame, Wheat
This egg fried rice is built specifically for the freezer: rice is cooked ahead and chilled, then stir-fried hot and fast so the grains stay separate rather than clumping. Cooled fully before portioning, it reheats from frozen into a quick side or light meal without turning mushy.
Ingredients
- 4 cups cooked long-grain white rice, chilled overnight
- 4 tablespoons vegetable oil, divided
- 4 eggs, beaten
- 1 cup frozen peas and carrots, thawed
- 1/2 cup yellow onion, finely diced
- 3 green onions, thinly sliced
- 3 cloves garlic, minced
- 4 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
Method
-
Break up the chilled cooked rice with your hands or a fork so the grains separate, removing any large clumps.
-
Heat 1 tablespoon of oil in a 9-inch skillet or wok over medium-high heat. Pour in the beaten eggs and scramble quickly into small pieces, about 1 minute. Transfer to a bowl and set aside.
-
Add the remaining 3 tablespoons of oil to the skillet. Add the diced onion and cook, stirring, until softened, about 2 minutes.
-
Add the garlic and thawed peas and carrots, and stir-fry for 1 minute.
-
Add the chilled rice to the skillet, breaking up any remaining clumps, and stir-fry over medium-high heat until the rice is heated through and starting to dry out slightly, about 5 minutes.
-
Return the scrambled eggs to the skillet along with the green onions, soy sauce, sesame oil, salt, and white pepper. Toss until evenly combined, about 2 minutes.
-
Spread the fried rice onto a rimmed baking sheet in a thin layer and let cool completely at room temperature, about 30 minutes.
-
Divide the cooled rice into freezer-safe bags or airtight containers in portions, pressing out excess air. Freeze flat for up to 3 months.
-
To reheat, stir-fry the frozen rice directly in a hot skillet with a splash of oil until piping hot throughout, about 6 minutes, or microwave in a covered dish with a splash of water.
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Egg Fried Rice for Freezing
This egg fried rice is built specifically for the freezer: rice is cooked ahead and chilled, then stir-fried hot and fast so the grains stay separate rather than clumping. Cooled fully before portioning, it reheats from frozen into a quick side or light meal without turning mushy.
8 hr 30 min 8 servings 220 cal
Ingredients
- 4 cups cooked long-grain white rice, chilled overnight
- 4 tablespoons vegetable oil, divided
- 4 eggs, beaten
- 1 cup frozen peas and carrots, thawed
- 1/2 cup yellow onion, finely diced
- 3 green onions, thinly sliced
- 3 cloves garlic, minced
- 4 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper

Method
- 1
Break up the chilled cooked rice with your hands or a fork so the grains separate, removing any large clumps.
- 2
Heat 1 tablespoon of oil in a 9-inch skillet or wok over medium-high heat. Pour in the beaten eggs and scramble quickly into small pieces, about 1 minute. Transfer to a bowl and set aside.
- 3
Add the remaining 3 tablespoons of oil to the skillet. Add the diced onion and cook, stirring, until softened, about 2 minutes.
- 4
Add the garlic and thawed peas and carrots, and stir-fry for 1 minute.
- 5
Add the chilled rice to the skillet, breaking up any remaining clumps, and stir-fry over medium-high heat until the rice is heated through and starting to dry out slightly, about 5 minutes.
- 6
Return the scrambled eggs to the skillet along with the green onions, soy sauce, sesame oil, salt, and white pepper. Toss until evenly combined, about 2 minutes.
- 7
Spread the fried rice onto a rimmed baking sheet in a thin layer and let cool completely at room temperature, about 30 minutes.
- 8
Divide the cooled rice into freezer-safe bags or airtight containers in portions, pressing out excess air. Freeze flat for up to 3 months.
- 9
To reheat, stir-fry the frozen rice directly in a hot skillet with a splash of oil until piping hot throughout, about 6 minutes, or microwave in a covered dish with a splash of water.
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