Falafel Pita Pockets

Falafel Pita Pockets offer a delightful combination of crispy falafel balls with fresh vegetables and tahini sauce, all wrapped in warm pita bread. This Middle Eastern-inspired meal is suitable for lunch or dinner, providing a flavorful and textured experience. Ideal for those seeking plant-based options, this dish brings variety to your diet and satisfies both vegans and vegetarians alike. The balance of rich spices and wholesome ingredients ensures a nourishing meal that’s both tasty and fulfilling.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup fresh parsley, chopped
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/4 tsp cayenne pepper
• 2 tbsp all-purpose flour
• 1/2 tsp baking powder
• 1/2 tsp salt
• 2 tbsp vegetable oil
• 4 whole pita bread, warmed
• 1 cup lettuce, shredded
• 1 medium tomato, chopped
• 1/2 cup cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup tahini sauce

Instructions

1. In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, cayenne, flour, baking powder, and salt. Pulse until mixture is well combined but still slightly coarse.
2. Shape the mixture into small balls, then flatten slightly to create patties.
3. In a skillet, heat the vegetable oil over medium heat. Fry the patties for 2-3 minutes on each side until they are golden brown and crispy.
4. Open each pita bread and fill with shredded lettuce, chopped tomato, sliced cucumber, sliced red onion, and falafel patties. Drizzle with tahini sauce.

Keywords: Vegan, Lunch, Falafel

Spice Rack: Cumin, Coriander, Cayenne Pepper, Salt

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