Fresh Chickpea Salad

Fresh Chickpea Salad is a delicious and flavorful dish ideal for summer meals or as a light and nutritious option. This salad is rich in protein and fiber, thanks to the chickpeas, while the fresh vegetables and herbs bring a refreshing taste. A zesty lemon vinaigrette adds a bright flavor that complements the other ingredients perfectly. Whether following a vegan, vegetarian, or simply healthy diet, this salad is a delightful choice that offers a burst of freshness with every bite.

Ingredients

• 2 15 oz cans chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup English cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 Tbsp lemon juice
• 1 tsp dijon mustard

Instructions

1. Combine chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint in a large mixing bowl.
2. In a separate small bowl, whisk together olive oil, lemon juice, and dijon mustard to make the dressing.
3. Pour the dressing over the salad ingredients and toss until everything is well coated.
4. If using, gently fold in the crumbled feta cheese.
5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Keywords: Vegan, Vegetarian, Quick, Nutritious, Mediterranean

Spice Rack: Dijon Mustard

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Chopped is powered by people alongside Cookie, our AI sous chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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