This vibrant and nutritious salad combines hearty farro with nutrient-rich kale, zesty lemon, and sweet pomegranate seeds. Packed with flavor and texture, it offers a delightful mix of savory, tangy, and sweet elements. The garlic adds depth to the dressing, creating a refreshing and delicious salad suitable for any occasion.

Ingredients

• 1 cup farro
• 1 bunch kale, chopped
• 1/3 cup lemon juice, freshly squeezed
• 2 cloves garlic, minced
• 1/2 cup pomegranate seeds, fresh
• 1/4 cup olive oil, extra virgin

Instructions

1. Cook farro according to package instructions. Drain and let it cool completely before using in the salad.
2. In a large bowl, combine the chopped kale, cooled farro, lemon juice, minced garlic, and extra virgin olive oil. Toss the ingredients well to ensure the kale is fully coated and the flavors are evenly distributed.
3. Taste the salad and add salt and pepper according to your preference, ensuring even seasoning throughout.
4. Once well mixed, gently fold in the fresh pomegranate seeds, taking care not to crush them.
5. For best results, chill the salad in the refrigerator for at least 15 minutes before serving.

Keywords: Healthy, Vegetarian, Vegan

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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