Grilled Sardines (Sardinha Assada) are a classic Portuguese dish, celebrating the freshness of the sea. This recipe enhances sardines’ natural flavors with olive oil, garlic, and herbs. Success depends on sourcing fresh sardines and grilling them to achieve crispy skin and moist, flavorful flesh. Whether served as a main course or an appetizer, Grilled Sardines offer a genuine taste of the Mediterranean with each bite, complemented by simple yet effective seasonings.

Ingredients

• 8 medium sardines, cleaned
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat the grill to medium-high heat, around 375°F (190°C).
2. In a small bowl, mix olive oil, minced garlic, and chopped parsley.
3. Brush the sardines with the prepared olive oil mixture, ensuring they are evenly coated.
4. Place sardines on the grill and cook for 3-4 minutes per side, until the skin is crispy and the flesh is cooked through.
5. Remove sardines from the grill and allow them to rest for a minute before serving.
6. Serve the grilled sardines on a platter, garnished with lemon wedges and a sprinkle of extra parsley.

Keywords: Dinner, Mediterranean, Healthy

Spice Rack: Salt, Pepper, Garlic Powder

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