Hearty Minestrone Soup Meal Prep

This Hearty Minestrone Soup Meal Prep is a wholesome and nourishing option for busy weekdays. Featuring a mix of vegetables, beans, and pasta, this soup is convenient to prepare ahead and enjoy over the week. As the flavors blend seamlessly, it offers a comforting meal that warms from within. Ideal for meal prepping, this recipe combines simplicity and flavor, making it an appealing choice for anyone seeking a nutritious boost.

Ingredients

• 1 medium onion, chopped
• 2 whole carrots, sliced
• 2 whole celery stalks, chopped
• 2 cloves garlic, minced
• 1 14 oz can diced tomatoes
• 6 cups vegetable broth
• 1 15 oz can kidney beans, drained and rinsed
• 1 cup small pasta, such as ditalini
• 2 cups spinach, chopped
• 1 tsp dried basil
• 1/2 tsp dried oregano

Instructions

1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add the onion, carrots, and celery. Cook for about 5 minutes until they are softened.
3. Stir in the garlic and cook for 1 more minute until fragrant.
4. Add the diced tomatoes, vegetable broth, and kidney beans. Bring the mixture to a simmer.
5. Add the pasta, spinach, dried basil, and dried oregano. Stir to combine.
6. Cook the soup for about 10 minutes, or until the pasta is tender.
7. Taste and adjust seasoning with salt and pepper as needed.
8. Serve hot or divide the soup into meal prep containers for the week.

Keywords: Healthy, Vegetarian, Beans

Spice Rack: Dried Basil, Dried Oregano

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