Lentil Bolognese with Basil is a hearty and flavorful vegetarian twist on the traditional Italian meat sauce. Packed with protein from lentils and a rich taste from fresh basil, this dish is easy to prepare for a cozy night in or a family meal. The combination of savory lentils, aromatic basil, and tangy tomato sauce creates a satisfying meal that will leave you wanting more. The simplicity of the ingredients, combined with the depth of flavor, makes it a wonderful choice for vegetarians and anyone seeking a nutritious, delightful meal.

Ingredients

• 1 cup dried green or brown lentils
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes
• 1 28 oz can crushed tomatoes
• 1/4 cup tomato paste
• 1 cup vegetable broth
• 1/4 cup fresh basil, chopped
• 1/2 cup grated Parmesan cheese

Instructions

1. Rinse the lentils under cold water and drain them thoroughly.
2. In a large pot, heat the olive oil over medium heat until shimmering.
3. Add the chopped onion and minced garlic, and sauté for about 5 minutes until softened and fragrant.
4. Stir in the dried oregano and red pepper flakes, cooking for another minute until aromatic.
5. Pour in the crushed tomatoes, tomato paste, rinsed lentils, and vegetable broth. Stir well to combine.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened.
7. Stir in the chopped fresh basil and season the sauce to taste with salt and freshly ground pepper.
8. Serve the lentil bolognese over cooked pasta of your choice and sprinkle with grated Parmesan cheese before serving.

Keywords: Lentils, Hearty, Protein-Packed, Main Dish, Italian

Spice Rack: Oregano, Red Pepper Flakes

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