Lentil Tabbouleh with Parsley

Lentil Tabbouleh with Parsley is a refreshing and nutritious salad dish that offers the earthy flavor of lentils alongside the vibrant freshness of parsley and classic Mediterranean notes. Serving as an excellent choice for a light lunch or a flavorful side, this dish is crafted by cooking lentils to the perfect tenderness, finely chopping fresh parsley, and blending them with a lemony dressing. The dish captivates with its lively colors, varying textures, and bright flavors that are both delicious and health-conscious.

Ingredients

• 1 cup green lentils
• 2 cups water
• 2 cups parsley, chopped
• 1/2 cup cucumber, diced
• 1/4 cup red onion, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup lemon juice
• 3 Tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. Rinse the lentils under cold water in a sieve to remove any debris.
2. In a saucepan, combine lentils and water. Bring to a boil over medium-high heat, then reduce heat to maintain a gentle simmer for 20-25 minutes until the lentils are tender but not mushy.
3. Drain the lentils thoroughly and allow them to cool completely by spreading them out on a baking sheet.
4. In a large mixing bowl, combine cooled lentils, parsley, cucumber, red onion, and cherry tomatoes.
5. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
6. Pour the dressing over the lentil mixture and toss gently to ensure even coating and mixing.
7. Cover and refrigerate the salad for at least 1 hour to allow the flavors to blend and enhance.
8. Serve chilled as a refreshing salad.

Keywords: Healthy, Refreshing, Nutritious, Salad, Mediterranean

Spice Rack: Salt, Black Pepper

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---