Low-Carb Mini Quiche Bites

Low-Carb Mini Quiche Bites bring a delightful start to the day or make for a satisfying snack. These mini quiches offer a combination of buttery almond flour crust and creamy egg filling, enriched with cheese and subtle spices. Their versatility allows for customization, making them an appealing addition to any low-carb meal plan. Enjoy them for breakfast, lunch, or as a savory treat between meals.

Ingredients

• 1 cup almond flour
• 1/4 cup butter, melted
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup grated cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour and melted butter. Mix until a crumbly dough forms, then press the mixture into the bottom of a muffin tin to create crusts.
3. In another bowl, whisk together eggs and heavy cream until smooth. Stir in the grated cheese, garlic powder, and onion powder, mixing well.
4. Pour the egg mixture into the prepared crusts, filling each about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the quiches are set and lightly golden on top.
6. Remove the muffin tin from the oven and let the quiches cool slightly in the tin before carefully removing them.
7. Serve warm or at room temperature.

Keywords: Mini, Easy, Keto, Snack

Spice Rack: Garlic Powder, Onion Powder

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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