Moroccan Lentils (Adas)

Moroccan Lentils, or Adas, showcase a hearty blend of aromatic spices and nutritious lentils, creating a comforting stew. This traditional North African recipe balances protein and fiber, providing a fulfilling meal for vegetarians and vegans. The warm spices of cumin, coriander, and cinnamon offer a rich depth of flavor that will delight taste buds. Pair this dish with couscous or crusty bread to complete a nourishing meal that looks and tastes wonderful.

Ingredients

• 1 cup brown lentils, rinsed and drained
• 1 whole onion, chopped
• 2 whole garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• 4 cups vegetable broth
• 1 14 oz can diced tomatoes
• 1 cup carrots, diced
• 1 cup potatoes, diced
• 1/4 cup raisins
• 1/4 cup fresh cilantro, chopped

Instructions

1. In a large pot, heat 2 Tbsp of oil over medium heat. Add the chopped onion and minced garlic, and sauté for 3-4 minutes until soft.
2. Add the ground cumin, coriander, and cinnamon. Cook for 1 minute until the spices are fragrant.
3. Stir in the rinsed and drained lentils, vegetable broth, diced tomatoes, diced carrots, and diced potatoes. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the lentils and vegetables are tender.
5. Stir in the raisins and season with salt and pepper to your preference. Cook for an additional 5 minutes to allow the flavors to meld.
6. Remove from heat and garnish with the chopped fresh cilantro before serving.

Keywords: Lentils, Vegetarian, Stew, Spices

Spice Rack: Cumin, Coriander, Cinnamon

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---