Okra Stew (Bamya)

Okra Stew, or Bamya, is a delightful Middle Eastern dish that combines tender okra with aromatic spices and a savory tomato-based sauce. This comforting meal is excellent for intimate gatherings or a warm family dinner. The magic of this stew lies in its slow-cooked process, which allows the ingredients to blend perfectly, enhancing the flavors. Enjoy this dish whether you’re an okra enthusiast or exploring new culinary experiences.

Ingredients

• 1 lb okra, stems removed and sliced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 14 oz can diced tomatoes
• 2 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp paprika
• 2 tbsp olive oil

Instructions

1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté for 3 to 4 minutes until softened.
3. Stir in the sliced okra, diced tomatoes, and vegetable broth.
4. Add the ground cumin and paprika, mixing well. Season with salt and pepper as desired.
5. Bring the mixture to a boil. Once boiling, reduce the heat to low and let simmer for 30 minutes, stirring occasionally.
6. Taste and adjust seasoning if needed. Serve hot with rice or crusty bread.

Keywords: Okra, Tomato, Stew, Vegetarian, Middle Eastern

Spice Rack: Cumin, Paprika

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