Quinoa with Vegetables (Quinua Atamalada)

Quinoa with Vegetables is a nutritious dish rich in flavor and texture. This recipe features fluffy quinoa paired with a vibrant mix of fresh vegetables, creating a balanced meal. Suitable for lunch or dinner, this dish is simple to prepare. Its combination of protein-rich quinoa and assorted vegetables offers a health-conscious choice for many occasions.

Ingredients

• 1 cup quinoa
• 1 medium red bell pepper, diced
• 1 large carrot, diced
• 1/2 cup peas, frozen
• 1/4 cup parsley, fresh, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp paprika

Instructions

1. Rinse the quinoa under cold water until the water runs clear to remove any bitterness.
2. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce heat to low. Cook for about 15 minutes until the quinoa is tender and the water is absorbed.
3. In a large skillet, heat olive oil over medium heat. Add the garlic, red bell pepper, and carrot. Cook for approximately 5 minutes, stirring occasionally, until the vegetables begin to soften.
4. Add the peas, cumin, and papaprika to the skillet. Stir to combine and cook for an additional 3-4 minutes until all the vegetables are tender.
5. Fold in the cooked quinoa and parsley, mixing well. Taste and adjust the seasoning if needed.
6. Remove from heat and serve on a dish.

Keywords: Quinoa, Vegetables, Healthy, MainCourse, Peruvian

Spice Rack: Cumin, Paprika

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