This hearty Sausage and Kale Breakfast Skillet is a flavorful and nourishing way to begin your day. Packed with protein from sausage and eggs, and rich in vitamins from kale, this dish provides energy and satisfaction until lunchtime. The combination of savory sausage, earthy kale, and aromatic herbs makes a delightful and filling meal that is straightforward to prepare. It is perfect for a busy weekday morning or a leisurely weekend brunch, offering robust flavors in each bite.

Ingredients

• 1 pound sausage, casing removed
• 1 bunch kale, stems removed and chopped
• 1 medium onion, diced
• 4 cloves garlic, minced
• 6 large eggs
• 1/4 cup grated parmesan cheese
• 1 tsp red pepper flakes

Instructions

1. In a large skillet, cook the sausage over medium heat, breaking it up into crumbles, until browned and cooked through, about 8 minutes.
2. Add the diced onion and minced garlic to the skillet with the sausage, and cook until the onion is softened, about 5 minutes.
3. Add the chopped kale to the skillet and cook until wilted, about 3 minutes.
4. In a bowl, whisk the eggs with parmesan cheese and red pepper flakes. Season with salt and pepper to taste.
5. Pour the egg mixture over the sausage and kale in the skillet. Cook, stirring occasionally, until the eggs are set but still slightly runny, about 5 minutes.
6. Remove from heat and let the skillet sit for a few minutes to finish cooking the eggs.

Keywords: Hearty, Skillet, Protein, American, Breakfast

Spice Rack: Salt, Pepper, Red Pepper Flakes

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