Servings
4
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
Enjoy a deliciously crispy and flavorful dinner with this easy sheet pan recipe featuring garlic parmesan chicken and roasted Brussels sprouts.
Ingredients
- 1 pound boneless skinless chicken thighs
- 1 pound Brussels sprouts, halved
- 1/2 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup melted butter
Instructions
- Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper.
- In a large bowl, mix together the parmesan, panko, garlic powder, Italian seasoning, salt, and black pepper.
- Dredge each chicken thigh in melted butter, then coat in the parmesan mixture. Place on one side of the sheet pan.
- Toss the halved Brussels sprouts in olive oil and a pinch of salt and pepper. Spread them on the other side of the sheet pan.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is golden and cooked through, and the Brussels sprouts are tender.
- Remove from oven and let rest for 5 minutes before serving.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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