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Sheet Pan Crispy Garlic Parmesan Chicken with Brussels Sprouts

Servings

4

Prep Time

15 Minutes

Cook Time

30 Minutes

Total Time

45 Minutes

Enjoy a deliciously crispy and flavorful dinner with this easy sheet pan recipe featuring garlic parmesan chicken and roasted Brussels sprouts.

Ingredients

  • 1 pound boneless skinless chicken thighs
  • 1 pound Brussels sprouts, halved
  • 1/2 cup grated parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup melted butter

Instructions

  1. Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper.
  2. In a large bowl, mix together the parmesan, panko, garlic powder, Italian seasoning, salt, and black pepper.
  3. Dredge each chicken thigh in melted butter, then coat in the parmesan mixture. Place on one side of the sheet pan.
  4. Toss the halved Brussels sprouts in olive oil and a pinch of salt and pepper. Spread them on the other side of the sheet pan.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is golden and cooked through, and the Brussels sprouts are tender.
  6. Remove from oven and let rest for 5 minutes before serving.


Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.



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