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Superfood Chia Seed Energy Pudding

Superfood Chia Seed Energy Pudding offers a nutritious and flavorful option for breakfast or a quick snack. Brimming with omega-3 fatty acids, fiber, and protein, it provides an energizing and filling choice for any time of day. The chia seeds absorb liquid to create a creamy texture, while the subtle sweetness from maple syrup enhances the flavor. This simple recipe requires minimal ingredients and preparation, making it an effortless addition to a healthy diet. Enjoy this pudding with various toppings like fresh fruits or nuts to add extra nutrition and taste.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 Tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions

  1. In a bowl, mix together chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
  2. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb liquid and thicken the mixture.
  3. Once thickened, stir the pudding well to ensure even consistency before serving.
  4. Serve chilled, topped with your favorite fruits or nuts for added flavor and nutrition.

Keywords: Chia, Healthy, Easy, Breakfast, American

Spice Rack: Vanilla Extract

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