Tuscan White Bean and Kale Soup Meal Prep

Tuscan White Bean and Kale Soup Meal Prep is a comforting and nutritious option for busy weekdays. This dish features fiber-rich white beans and nutrient-dense kale complemented by aromatic Italian herbs. The soup is straightforward to prepare and can be easily portioned for quick lunches or dinners. Offering a balance of flavors and health benefits, this meal is a great choice for maintaining energy levels throughout the day.

Ingredients

• 2 cans white beans, drained and rinsed
• 1 bunch kale, stems removed and chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 6 cups vegetable broth
• 2 tbsp olive oil

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the minced garlic, dried thyme, and dried rosemary. Cook for another minute until fragrant.
3. Pour in the vegetable broth and bring to a simmer. Add the white beans and chopped kale.
4. Let the soup simmer for 20 minutes, or until the kale is tender.
5. Adjust seasoning with salt and pepper to your preference.
6. Serve hot or divide into meal prep containers for the week, allowing the soup to cool before sealing the containers.

Keywords: Healthy, Quick, Nutrient-Dense, Fiber-rich, Lunch

Spice Rack: Dried Thyme, Dried Rosemary

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