Tuscan White Bean and Orzo Salad

Tuscan White Bean and Orzo Salad is a refreshing dish that serves as a light lunch or a flavorful side for grilled meats. This salad brings together tender orzo pasta, creamy white beans, and crisp vegetables, all enveloped in a zesty lemon vinaigrette. The combination of bright, Mediterranean-inspired flavors makes this salad a versatile choice for various occasions, offering a delightful balance of textures and tastes.

Ingredients

• 1 cup orzo pasta
• 1 can white beans, drained and rinsed
• 1 whole cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 Tbsp lemon juice
• 1 tsp Dijon mustard
• 1 clove garlic, minced

Instructions

1. Cook orzo pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine cooled orzo, white beans, cucumber, cherry tomatoes, red onion, and fresh parsley.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and minced garlic until well combined.
4. Pour dressing over the salad ingredients and toss thoroughly to ensure even coating. Adjust seasoning with salt and pepper as desired.
5. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.
6. Serve the Tuscan White Bean and Orzo Salad chilled or at room temperature, based on preference.

Keywords: High Fiber, Light, Nutritious, Vegan, Salad

Spice Rack: Salt, Pepper, Dijon Mustard, Garlic

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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