Vegetable Jalfrezi

Vegetable Jalfrezi is a flavorful Indian dish featuring a vibrant mix of vegetables stir-fried in a spicy tomato-based sauce. This vegetarian recipe provides a fast and straightforward option for a weeknight dinner or leisurely weekend meal. The dish combines a variety of vegetables for a rich tapestry of textures and flavors that appeal to all palates. Perfect for fans of Indian cuisine or those looking to incorporate more vegetables into their diet, Vegetable Jalfrezi offers a delightful culinary experience at the table.

Ingredients

• 2 medium bell peppers, sliced
• 1 cup cauliflower florets
• 1 cup green beans, chopped
• 1 cup carrots, sliced
• 1 cup peas
• 2 medium onions, sliced
• 2 tbsp vegetable oil
• 2 tsp cumin seeds
• 1 tbsp ginger-garlic paste
• 1 cup tomato puree
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 2 tsp garam masala
• salt
• 1/4 cup fresh cilantro, chopped

Instructions

1. Heat 2 tablespoons of vegetable oil in a pan over medium heat. Add 2 teaspoons of cumin seeds. Once they splutter, add 1 tablespoon of ginger-garlic paste and sauté for 1 minute.
2. Add 2 medium onions, sliced, to the pan and cook until golden brown, about 5 minutes.
3. Add 2 medium bell peppers, sliced, 1 cup of cauliflower florets, 1 cup of chopped green beans, 1 cup of sliced carrots, and 1 cup of peas. Sauté the vegetables for 5-7 minutes until they begin to soften.
4. Stir in 1 cup of tomato puree, 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 2 teaspoons of garam masala. Add salt according to taste and mix well. Cook for another 5 minutes until the sauce thickens and the vegetables are cooked through.
5. Garnish with 1/4 cup of fresh cilantro, chopped, and serve warm with rice or roti.

Keywords: Vegetarian, Healthy, Quick, Indian, Main Course

Spice Rack: Cumin Seeds, Turmeric Powder, Red Chili Powder, Garam Masala

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