Mediterranean Chickpea Burger with Hummus

Experience the vibrant flavors of the Mediterranean with a delightful chickpea burger, topped with smooth hummus. This recipe blends nourishing ingredients such as chickpeas, fresh herbs, and aromatic spices to create a savory and enjoyable meal. Suitable for vegans, vegetarians, or anyone interested in incorporating more plant-based meals, this burger is a great choice. Enjoy it on a toasted bun with crisp lettuce, juicy tomato, and a generous layer of tangy hummus, making it both nutritious and delightful.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup parsley, chopped
• 1/4 cup red onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• 1 tbsp olive oil
• 4 whole burger buns
• 1/2 cup hummus

Instructions

1. In a food processor, combine chickpeas, breadcrumbs, parsley, red onion, garlic, cumin, paprika, and cayenne pepper. Pulse until a coarse mixture forms.
2. Form the mixture into 4 patties and refrigerate for 30 minutes to set.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 4 to 5 minutes per side until they are golden brown and cooked through.
4. Toast the burger buns in the skillet or toaster until lightly browned.
5. Spread hummus on the bottom half of each bun, top with a chickpea patty, lettuce, tomato, and the top half of the bun.

Keywords: Healthy, Plant-based, Lunch, Mediterranean, Burger

Spice Rack: Cumin, Paprika, Cayenne Pepper

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