Artichoke and Chickpea Buddha Bowl

Enjoy a wholesome meal-in-a-bowl with this Artichoke and Chickpea Buddha Bowl. Featuring nutritious ingredients like artichokes, chickpeas, fresh vegetables, and a flavorful dressing, it’s a delightful dish suitable for lunch or dinner. This recipe allows for customization with preferred toppings and can be prepared ahead, making it a quick option for busy days. Whether following a vegan, vegetarian, or gluten-free diet, this Buddha Bowl offers a delightful flavor that nourishes and satisfies.

Ingredients

• 1 can artichoke hearts, drained and halved
• 1 can chickpeas, drained and rinsed
• 2 cups cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 whole cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 tsp dried oregano

Instructions

1. In a large bowl, combine the artichoke hearts, chickpeas, quinoa, cherry tomatoes, cucumber, red onion, parsley, olives, and feta cheese.
2. In a small bowl, whisk together the lemon juice, olive oil, and dried oregano to make the dressing. Add salt and pepper according to taste preferences.
3. Pour the dressing over the mixed ingredients and gently toss to ensure even coating.
4. Divide the mixture into serving bowls and serve immediately.

Keywords: Salad, Mediterranean, Quinoa, Healthy, Nutrient-packed

Spice Rack: Dried Oregano

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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