Banana Nut Protein Muffins

These Banana Nut Protein Muffins are a tasty and nutritious option for starting the day. They provide a good source of energy and are excellent for a quick breakfast or snack. The combination of ripe bananas and crunchy nuts adds natural sweetness and texture, making these muffins a delightful treat. They are straightforward to prepare, and their blend of flavors and nutrients can make them a regular choice in any kitchen.

Ingredients

• 2 medium ripe bananas, mashed
• 1/3 cup honey
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 cup oat flour
• 1/2 cup protein powder
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 cup chopped nuts, walnuts pecans or almonds

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large bowl, mix the mashed bananas, honey, melted coconut oil, and vanilla extract until well combined.
3. Add the oat flour, protein powder, baking powder, and baking soda to the wet ingredients, and stir until just combined.
4. Gently fold in the chopped nuts, ensuring they are evenly distributed in the batter.
5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Keywords: Banana, Protein, Muffins, Healthy, Snack

Spice Rack: Cinnamon, Nutmeg

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