Servings
4
Prep Time
20 Minutes
Cook Time
6 Hours
Total Time
6 Hours 20 Minutes
The BBQ Pulled Pork Protein Bowl combines tender pulled pork with nutritious grains and fresh vegetables for a hearty meal. Suitable for quick weeknight dinners or meal prep, it offers a balance of flavor and protein. The homemade BBQ sauce enhances the taste, and customizable toppings allow for a personalized touch. This dish is a great addition to your meal routine, offering a nutrient-rich option that is both enjoyable and fulfilling.
Ingredients
- 2 lbs pork shoulder, trimmed
- 1 cup BBQ sauce
- 1 cup quinoa, cooked
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
Instructions
- Preheat the oven to 325°F (163°C).
- Season the pork shoulder with salt and pepper evenly.
- Place the pork shoulder in a roasting pan and cover it with foil.
- Roast the pork in the oven for 4-5 hours, or until it is tender and easily shreds with a fork.
- Remove the pork from the oven and allow it to cool slightly before shredding it with two forks.
- In a saucepan, warm the BBQ sauce over medium heat until heated through.
- Add the shredded pork to the saucepan and stir until well coated with the sauce.
- In serving bowls, layer the cooked quinoa, black beans, corn, cherry tomatoes, sliced avocado, and BBQ pulled pork.
- Garnish with chopped cilantro before serving.
Keywords: Hearty Meal, Nutrient-Rich, Quick Dinner, Main Course, American
Spice Rack: Salt, Pepper, Cilantro
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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