Blackened Tilapia Tacos Meal Prep

Blackened Tilapia Tacos Meal Prep offers a delightful combination of spicy fish, fresh toppings, and soft tortillas. This dish is perfect for those looking to prepare lunches or dinners in advance. The blackened tilapia adds a flavorful kick, while the fresh toppings like cabbage and tomatoes enhance the overall taste. These tacos provide a well-rounded meal with protein, carbohydrates, and vegetables, making them a nutritious choice for any day. Easily prepared in large batches, they are an excellent choice for busy weekdays, offering convenience without compromising on flavor.

Ingredients

• 4 oz tilapia fillets
• 2 tsp paprika
• 1/2 tsp cayenne pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/2 cup diced tomatoes
• 1/2 cup chopped cilantro
• 1 whole lime, cut into wedges

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
3. Rub the spice mixture on both sides of the tilapia fillets.
4. Heat olive oil in a skillet over medium-high heat.
5. Cook the tilapia for 3-4 minutes per side until blackened and cooked through.
6. Warm the corn tortillas in a dry skillet or oven until pliable.
7. Assemble tacos by placing tilapia, cabbage, tomatoes, and cilantro on each tortilla.
8. Serve with lime wedges for squeezing over the tacos.

Keywords: Nutritious, Convenient, Spicy, Main Course, Mexican

Spice Rack: Paprika, Cayenne Pepper, Garlic Powder, Onion Powder, Dried Thyme, Dried Oregano, Salt, Black Pepper

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