Caramelized Onion Quinoa Balls with Rosemary are an appealing snack or appetizer. These savory balls incorporate the rich taste of caramelized onions and the aromatic fragrance of rosemary. Quinoa adds a nutty texture and enhances the nutritional value of this dish, making it a great choice for various occasions. Whether prepared for a party or enjoyed as a quick bite, these flavorful quinoa balls are sure to delight.

Ingredients

• 2 medium onions, chopped
• 1 1/2 cups cooked quinoa
• 1/2 cup breadcrumbs
• 2 tbsp fresh rosemary, chopped
• 2 tbsp flaxseed meal
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 garlic cloves, minced

Instructions

1. Preheat oven to 375°F (190°C).
2. In a pan, cook the chopped onions over low heat, stirring occasionally, until they become golden brown and caramelized, about 20 minutes.
3. In a large bowl, combine the cooked quinoa, caramelized onions, breadcrumbs, fresh rosemary, flaxseed meal, salt, black pepper, and minced garlic.
4. Mix the ingredients thoroughly until well combined. Form the mixture into evenly-sized balls using your hands or a scoop.
5. Place the formed balls on a baking sheet lined with parchment paper, ensuring they are spaced evenly.
6. Bake in the preheated oven for 25-30 minutes until the outside is golden and crispy.
7. Allow to cool slightly before serving.

Keywords: Savory, Healthy, Vegetarian, Appetizer, American

Spice Rack: Salt, Black Pepper

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