Couscous and Lentil Patties

These flavorful couscous and lentil patties offer a delightful vegetarian option that combines the nutty taste of lentils with the light texture of couscous. They are easy to prepare and rich in protein and fiber, making them a nutritious choice. These versatile patties can be served as a main course or a side dish, suitable for various occasions. The recipe is accessible to both seasoned cooks and those just starting out in the kitchen, ensuring a satisfying meal without added fuss.

Ingredients

• 1 cup couscous
• 1 cup red lentils, cooked
• 1 medium carrot, grated
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 cup fresh parsley, chopped
• 2 Tbsp olive oil

Instructions

1. Cook the couscous according to package instructions and set aside to cool.
2. In a large bowl, combine the cooked lentils, grated carrot, chopped onion, minced garlic, cumin, smoked paprika, parsley, and the cooled couscous. Mix well to combine evenly.
3. Form the mixture into patties, about the size of your palm, and place them on a tray. Refrigerate for 30 minutes to firm up.
4. Heat olive oil in a skillet over medium heat. Once hot, carefully place the patties into the skillet. Cook each patty until golden brown, about 4-5 minutes per side, flipping with a spatula halfway through.
5. Serve the couscous and lentil patties warm with your choice of sauce or alongside a fresh salad.

Keywords: Quick Meal, High Fiber, Nut-Free, Main Course, Vegetarian

Spice Rack: Cumin, Smoked Paprika

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