Date and Walnut Energy Bars

These date and walnut energy bars offer a natural source of energy, perfect for snacking or a quick breakfast.

Ingredients

• 2 cups pitted dates
• 1 cup walnuts
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/8 teaspoon salt

Instructions

1. In a food processor, combine the pitted dates and walnuts. Blend until the mixture becomes sticky and well combined.
2. Add vanilla extract, cinnamon, and salt to the food processor. Blend again to incorporate all ingredients.
3. Line an 8" x 8" baking dish with parchment paper. Transfer the date and walnut mixture into the dish.
4. Press down firmly with a spatula to create an even layer.
5. Refrigerate the mixture for 1 hour to allow it to firm up.
6. Once set, remove from the fridge and cut into 8 bars.
7. Store energy bars in an airtight container in the fridge for up to one week.

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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