Fig and Walnut Amaranth Bars with a Touch of Honey offer a delightful and nutritious treat for snacking or a quick breakfast. Loaded with fiber, protein, and natural sweetness, these bars are a wholesome choice for any time of day. The dried figs provide a chewy texture, while crunchy walnuts add a satisfying bite. Amaranth contributes a hearty grain element, all tied together with a hint of honey for a touch of sweetness. These bars are simple to make and offer a convenient option for staying energized.

Ingredients

• 1 cup dried figs, chopped
• 1/2 cup walnuts, chopped
• 1 cup amaranth
• 1/4 cup honey

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a food processor, pulse the figs and walnuts until finely chopped.
3. In a large bowl, combine the chopped figs, walnuts, amaranth, and honey. Mix until the ingredients are thoroughly combined and evenly distributed.
4. Line a baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly to ensure uniform thickness.
5. Bake in the preheated oven for 25 minutes or until the edges begin to turn golden brown.
6. Remove from the oven and allow the dish to cool completely on a wire rack before cutting into bars. This will help the bars hold their shape.
7. Cut into even bars once cooled, ensuring each piece is uniform in size.

Keywords: Healthy, Energy, Amaranth, Walnuts, Figs

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