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Fish Stew (Moqueca)

Fish Stew, also known as Moqueca, is a classic Brazilian dish rich with tropical flavors. This hearty stew features tender fish gently simmered in a coconut milk and palm oil broth, enhanced by aromatic peppers, tomatoes, and fresh cilantro. The vibrant colors and delightful taste create an enticing meal reminiscent of Brazil’s sunny beaches. Perfect for seafood enthusiasts or those eager to explore new culinary experiences, this recipe offers an enjoyable cooking journey, culminating in a delightful dish that captures the essence of Brazilian cuisine.

Ingredients

  • 1 pound white fish fillets, such as cod or tilapia
  • 1 14 oz can coconut milk
  • 1 cup diced tomatoes
  • 1 whole onion, sliced
  • 3 cloves garlic, minced
  • 1 whole bell pepper, sliced
  • 1 Tbsp palm oil
  • 1/4 cup cilantro, chopped

Instructions

  1. Season the fish fillets with a pinch of salt and pepper.
  2. In a large pot, sauté the onion, garlic, and bell pepper in palm oil over medium heat until softened, about 5 minutes.
  3. Add the diced tomatoes and continue cooking for another 5 minutes until the mixture is well combined.
  4. Pour in the coconut milk and bring the mixture to a gentle simmer.
  5. Carefully place the seasoned fish fillets into the pot, ensuring they are submerged in the broth, and cook for 15-20 minutes until the fish is opaque and flakes easily with a fork.
  6. Before serving, garnish the stew with chopped cilantro.
  7. Serve the Fish Stew hot with rice or crusty bread.

Keywords: Seafood, Tropical, Hearty

Spice Rack: Cilantro

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