This Gluten-Free Quinoa and Black Bean Breakfast Bowl is a nutritious way to start your day. Filled with protein, fiber, and essential nutrients, it’s a tasty choice for those seeking a wholesome breakfast. Ideal for individuals with dietary restrictions, this meal is both flavorful and simple to prepare. Incorporating these plant-based ingredients into your diet provides a healthy, quick breakfast option that supports your morning energy needs.

Ingredients

• 1 cup quinoa, rinsed
• 1 can black beans, drained and rinsed
• salt
• pepper
• 1 tbsp olive oil
• 1 tsp cumin
• 1 whole avocado, sliced
• 2 tbsp salsa
• 2 tbsp cilantro, chopped
• 1 medium lime, cut into wedges

Instructions

1. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is tender and water is absorbed. Remove from heat and let it stand covered for 5 minutes.
2. While the quinoa is cooking, heat olive oil in a separate skillet over medium heat. Add black beans and cumin. Cook for 5-7 minutes until beans are heated through, stirring occasionally.
3. Divide the cooked quinoa into bowls. Top with the black bean mixture, followed by sliced avocado, salsa, and chopped cilantro.
4. Serve with lime wedges on the side for squeezing over the bowl before eating.

Keywords: Plant-Based, Fiber-Rich, Quick, Breakfast, Mexican

Spice Rack: Salt, Pepper, Cumin

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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